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bookshelf |
theater |
news room |
trading room |
engine room |
monastery |
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guestbook
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⣤⣤⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⣶⡿⠡⠆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡎⢳⠤⠃⠀⠀⢠⣤⡀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⡰⢉⣩⠑⠑⢉⠶⢀⠀⠀⢈⣽⠁⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⢀⡴⣁⠩⠚⣿⣶⣁⠀⢀⣞⠢⣠⠊⠇⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⢇⢱⠀⠀⣴⡌⠡⢊⠝⠈⠒⠇⠜⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠈⡾⠄⢠⣿⠃⠄⢾⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠛⠊⢸⣧⣴⣶⣦⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣾⣿⣿⣿⡟⠟⠃⢄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⠟⠀⡨⠋⠉⠓⠧⢤⡀⢠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⡠⠖⢅⠔⠉⠀⠀⠀⠀⠀⠜⠛⡜⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⡔⢁⠔⠁⠀⠀⠀⠀⠀⠀⡼⢀⠌⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⢀⡤⠾⡔⠁⠀⠀⠀⠀⠀⠀⠀⣰⢡⠂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⢻⢸⠃⠀⠀⠀⠀⠀⠀⠀⠘⠤⡙⠆⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠤⠤⠤⠤⠬⠮⠆⠄⢀⡀⠤⠤⠤⠀⠀⠀⠈⠉⠁
Statistics
| Metric |
Value |
| Current Streak |
0 runs |
| Longest Streak |
6 runs |
| Most Active Year |
2026 (145 km) |
| Total 5K Runs |
38 (190 km) |
| PR |
5:45 /km (28:48) |
| Current VO2 Max |
42.0 mL/kg/min |
2026 (145 km - longest streak: 6 runs)
|
Jan. |
Feb. |
Mar. |
Apr. |
May. |
| 1 |
|
|
7:29 |
|
|
| 2 |
|
|
7:31 |
|
|
| 3 |
|
|
|
6:38 |
|
| 4 |
|
|
|
|
|
| 5 |
|
|
6:52 |
|
6:30 |
| 6 |
|
|
7:08 |
|
zzz |
| 7 |
|
|
zzz |
6:13 |
7:17 |
| 8 |
|
|
7:16 |
zzz |
|
| 9 |
|
|
7:02 |
6:55 |
|
| 10 |
|
|
6:41 |
|
|
| 11 |
|
|
zzz |
|
6:18 |
| 12 |
|
|
7:30 |
|
|
| 13 |
|
|
|
6:33 |
|
| 14 |
|
|
|
|
|
| 15 |
|
|
6:52 |
|
6:36 |
| 16 |
|
|
zzz |
|
|
| 17 |
|
|
7:08 |
|
|
| 18 |
|
|
|
|
6:36 |
| 19 |
|
7:56 |
|
7:20 |
|
| 20 |
|
|
|
6:08 |
|
| 21 |
|
|
5:45 |
|
|
| 22 |
|
|
|
|
|
| 23 |
|
7:29 |
|
|
|
| 24 |
|
zzz |
|
|
|
| 25 |
|
7:46 |
7:45 |
|
NOW |
| 26 |
|
7:54 |
|
|
|
| 27 |
|
|
|
6:40 |
|
| 28 |
|
|
|
6:14 |
|
| 29 |
|
|
|
|
|
| 30 |
|
|
|
|
|
| 31 |
|
|
|
|
|
2025 (45 km - longest streak: 6 runs)
|
Jan. |
Feb. |
Mar. |
Apr. |
May. |
Jun. |
Jul. |
Aug. |
Sep. |
Oct. |
Nov. |
Dec. |
| 1 |
|
|
|
|
|
|
|
|
|
|
|
|
| 2 |
|
|
|
|
|
|
|
|
|
|
|
|
| 3 |
|
|
|
|
|
|
|
|
|
|
|
|
| 4 |
|
6:34 |
|
|
|
|
|
|
|
|
|
|
| 5 |
|
|
|
|
|
|
|
|
|
|
|
|
| 6 |
|
|
|
|
|
|
|
|
|
|
|
|
| 7 |
|
|
|
|
|
|
|
|
|
|
|
|
| 8 |
|
|
|
|
|
|
|
|
|
|
|
|
| 9 |
|
|
|
|
|
|
|
|
|
|
|
|
| 10 |
|
|
|
|
|
|
|
|
|
|
|
|
| 11 |
7:31 |
|
|
|
|
|
|
|
|
|
|
|
| 12 |
|
|
|
|
|
|
|
|
|
|
|
|
| 13 |
|
|
|
|
|
|
|
|
|
|
|
|
| 14 |
|
|
|
|
|
|
|
|
|
|
|
|
| 15 |
|
|
|
|
|
|
|
|
|
|
|
|
| 16 |
|
|
|
|
|
|
|
|
|
|
|
|
| 17 |
|
|
|
|
|
|
|
|
|
|
|
|
| 18 |
|
|
|
|
|
|
|
|
|
|
|
|
| 19 |
|
|
|
|
|
|
|
|
|
|
|
|
| 20 |
7:47 |
|
|
|
|
|
|
|
|
|
|
|
| 21 |
7:13 |
|
|
|
|
|
|
|
|
|
|
|
| 22 |
zzz |
|
|
|
|
|
|
|
|
|
|
|
| 23 |
6:41 |
|
|
|
|
|
|
|
|
|
|
|
| 24 |
7:40 |
|
|
|
|
|
|
|
|
|
|
|
| 25 |
zzz |
|
|
|
|
|
|
|
|
|
|
|
| 26 |
7:32 |
|
|
|
|
|
|
|
|
|
|
|
| 27 |
7:10 |
|
|
|
|
|
|
|
|
|
|
|
| 28 |
|
|
|
|
|
|
|
|
|
|
|
|
| 29 |
|
|
|
|
|
|
|
|
|
|
|
|
| 30 |
7:10 |
|
|
|
|
|
|
|
|
|
|
|
| 31 |
|
|
|
|
|
|
|
|
|
|
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|
